Coverart for item
The Resource The new abs diet : the 6-week plan to flatten your stomach and keep you lean for life, David Zinczenko with Ted Spiker

The new abs diet : the 6-week plan to flatten your stomach and keep you lean for life, David Zinczenko with Ted Spiker

Label
The new abs diet : the 6-week plan to flatten your stomach and keep you lean for life
Title
The new abs diet
Title remainder
the 6-week plan to flatten your stomach and keep you lean for life
Statement of responsibility
David Zinczenko with Ted Spiker
Creator
Contributor
Subject
Language
eng
Summary
Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan
Cataloging source
T7B
Dewey number
  • 613.2/5
  • 613.2
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.Z559 2010
Literary form
non fiction
Label
The new abs diet : the 6-week plan to flatten your stomach and keep you lean for life, David Zinczenko with Ted Spiker
Instantiates
Publication
Note
Includes index
Contents
Your abs may save your life : you have abs, yes, you, and this plan will help you find them -- The new abs diet cheat sheet and portion-distortion decoder -- The next step in weight loss : cutting-edge research blazes new paths to a flat belly and healthier body -- Eat this, weigh less : why the new abs diet works when others fail -- Burn fat day and night : how metabolism shapes your body, and how you can change yours -- How the new abs diet works : what your last meal is doing to your body right now -- A six-pack in 6 weeks : a week-by-week guide to how your body will change -- Shocker : how low-carb diets make you fat : the truth about the trend that's threatening America's health -- The new abs diet nutrition plan : the powerfoods and system that will change your body -- The abs diet power 12 : meet the powerfoods that will shrink your gut and keep you healthy for life -- Your weight is not your fault : the sneaky ways food manufacturers are scheming to make you fat -- The new abs diet meal plan : using powerfoods in quick and easy recipes -- Fitting the new abs diet into your life : how this simple eating plan makes your life simpler, too -- Turbocharging the new abs diet : how exercise can strip away fat and add muscle -- The new abs diet workout : the easiest, most effective workout plan ever -- Targeting your abs : a 50-"six-pack" of exercises -- The ultimate eight-pack workout : new exercises to upgrade your abs -- The new abs diet maintenance plan -- Nutritional values of common foods -- Glycemic loads for selected foods
Control code
ocn676858052
Dimensions
24 cm.
Extent
xvii, 317 p.
Isbn
9781605293165
Isbn Type
(trade hardcover)
Other physical details
ill.
System control number
  • (OCoLC)676858052
  • a945799
Label
The new abs diet : the 6-week plan to flatten your stomach and keep you lean for life, David Zinczenko with Ted Spiker
Publication
Note
Includes index
Contents
Your abs may save your life : you have abs, yes, you, and this plan will help you find them -- The new abs diet cheat sheet and portion-distortion decoder -- The next step in weight loss : cutting-edge research blazes new paths to a flat belly and healthier body -- Eat this, weigh less : why the new abs diet works when others fail -- Burn fat day and night : how metabolism shapes your body, and how you can change yours -- How the new abs diet works : what your last meal is doing to your body right now -- A six-pack in 6 weeks : a week-by-week guide to how your body will change -- Shocker : how low-carb diets make you fat : the truth about the trend that's threatening America's health -- The new abs diet nutrition plan : the powerfoods and system that will change your body -- The abs diet power 12 : meet the powerfoods that will shrink your gut and keep you healthy for life -- Your weight is not your fault : the sneaky ways food manufacturers are scheming to make you fat -- The new abs diet meal plan : using powerfoods in quick and easy recipes -- Fitting the new abs diet into your life : how this simple eating plan makes your life simpler, too -- Turbocharging the new abs diet : how exercise can strip away fat and add muscle -- The new abs diet workout : the easiest, most effective workout plan ever -- Targeting your abs : a 50-"six-pack" of exercises -- The ultimate eight-pack workout : new exercises to upgrade your abs -- The new abs diet maintenance plan -- Nutritional values of common foods -- Glycemic loads for selected foods
Control code
ocn676858052
Dimensions
24 cm.
Extent
xvii, 317 p.
Isbn
9781605293165
Isbn Type
(trade hardcover)
Other physical details
ill.
System control number
  • (OCoLC)676858052
  • a945799

Library Locations

    • Menasha Public Library (Elisha D. Smith)Borrow it
      Elisha D. Smith Public Library 440 First St, Menasha, WI, 54952-3191, US
      44.2029583 -88.4479345
Processing Feedback ...