Coverart for item
The Resource The lean muscle diet : the "80-10-10" nutrition plan & total-body workout to build muscle and burn fat, by Lou Schuler, CSCS and Alan Aragon, MS

The lean muscle diet : the "80-10-10" nutrition plan & total-body workout to build muscle and burn fat, by Lou Schuler, CSCS and Alan Aragon, MS

Label
The lean muscle diet : the "80-10-10" nutrition plan & total-body workout to build muscle and burn fat
Title
The lean muscle diet
Title remainder
the "80-10-10" nutrition plan & total-body workout to build muscle and burn fat
Statement of responsibility
by Lou Schuler, CSCS and Alan Aragon, MS
Creator
Contributor
Subject
Language
eng
Summary
"The super simple secret to building muscle and burning fat? Act as if you already have the body you want! Research shows that although People can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more then one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Schuler, Lou
Dewey number
613.2/5
Index
no index present
LC call number
RA784
LC item number
.S38784 2014
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Aragon, Alan
http://library.link/vocab/subjectName
  • Nutrition
  • Health
  • Weight loss
  • Exercise
Label
The lean muscle diet : the "80-10-10" nutrition plan & total-body workout to build muscle and burn fat, by Lou Schuler, CSCS and Alan Aragon, MS
Link
http://www.netread.com/jcusers2/bk1388/182/9781623364182/image/lgcover.9781623364182.jpg
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn886881295
Extent
pages cm
Isbn
9781623364182
Isbn Type
(hardcover)
Lccn
2014031928
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (OCoLC)886881295
  • a1080870
Label
The lean muscle diet : the "80-10-10" nutrition plan & total-body workout to build muscle and burn fat, by Lou Schuler, CSCS and Alan Aragon, MS
Link
http://www.netread.com/jcusers2/bk1388/182/9781623364182/image/lgcover.9781623364182.jpg
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn886881295
Extent
pages cm
Isbn
9781623364182
Isbn Type
(hardcover)
Lccn
2014031928
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (OCoLC)886881295
  • a1080870

Library Locations

    • Menasha Public Library (Elisha D. Smith)Borrow it
      Elisha D. Smith Public Library 440 First St, Menasha, WI, 54952-3191, US
      44.2029583 -88.4479345
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