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The Resource The hunger fix : the three-stage detox and recovery plan for overeating and food addiction, Pamela Peeke with Mariska van Aalst

The hunger fix : the three-stage detox and recovery plan for overeating and food addiction, Pamela Peeke with Mariska van Aalst

Label
The hunger fix : the three-stage detox and recovery plan for overeating and food addiction
Title
The hunger fix
Title remainder
the three-stage detox and recovery plan for overeating and food addiction
Statement of responsibility
Pamela Peeke with Mariska van Aalst
Creator
Contributor
Subject
Language
eng
Summary
"The author of New York Times bestseller Body-for-Life for Women presents a groundbreaking, neuroscience-based program to rewire your food-addicted brain and get the body you deserve. The body's built-in reward system, driven by the chemical dopamine, is a fascinating adaptation: It tells us to do more of the things that give us pleasure. Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system--just as is, unfortunately, the urge to overeat. In The Hunger Fix, Dr. Pamela Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "hooks" have gotten us ensnared; indeed, she shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix makes this possible by laying out a lifelong, 3-stage plan that starts with a 3- to 4-week jump start to break so-called destructive fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like playing games, meditating, having sex, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Peeke, Pamela
Dewey number
616.85/26
Illustrations
illustrations
Index
index present
LC call number
RC552.C65
LC item number
P44 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Aalst, Mariska van
http://library.link/vocab/subjectName
  • Compulsive eating
  • Eating disorders
  • Compulsive eaters
Label
The hunger fix : the three-stage detox and recovery plan for overeating and food addiction, Pamela Peeke with Mariska van Aalst
Link
http://www.netread.com/jcusers2/bk1388/522/9781609614522/image/lgcover.9781609614522.jpg
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 326-336) and index
Contents
Foreword / by Tara Costa -- Introduction: Hand over the chocolate and nobody gets hurt! -- The dopamine made me do it! -- The Hunger Fix cycle -- Breaking the Hunger Fix cycle -- The EphiphaME: finding your true hunger -- Stage 1: False Fix detox -- Stage 2: Beginner recovery -- Stage 3: Master recovery -- The Hunger Fix eating plan -- The Hunger Fix recipes -- Appendix A: The Yale food addiction scale -- Appendix B: Mind-mouth-muscle daily journal -- Appendix C: The three pillars of the Hunger Fix -- Appendix E: Document your rewards -- Appendix F: The three M's: resources -- Appendix G: Find your healthy fix voice
Control code
ocn755698716
Dimensions
24 cm.
Extent
xxii, 346 p.
Isbn
9781609614522
Isbn Type
(hardback)
Lccn
2012014158
Other physical details
ill.
System control number
  • (OCoLC)755698716
  • a989991
Label
The hunger fix : the three-stage detox and recovery plan for overeating and food addiction, Pamela Peeke with Mariska van Aalst
Link
http://www.netread.com/jcusers2/bk1388/522/9781609614522/image/lgcover.9781609614522.jpg
Publication
Bibliography note
Includes bibliographical references (p. 326-336) and index
Contents
Foreword / by Tara Costa -- Introduction: Hand over the chocolate and nobody gets hurt! -- The dopamine made me do it! -- The Hunger Fix cycle -- Breaking the Hunger Fix cycle -- The EphiphaME: finding your true hunger -- Stage 1: False Fix detox -- Stage 2: Beginner recovery -- Stage 3: Master recovery -- The Hunger Fix eating plan -- The Hunger Fix recipes -- Appendix A: The Yale food addiction scale -- Appendix B: Mind-mouth-muscle daily journal -- Appendix C: The three pillars of the Hunger Fix -- Appendix E: Document your rewards -- Appendix F: The three M's: resources -- Appendix G: Find your healthy fix voice
Control code
ocn755698716
Dimensions
24 cm.
Extent
xxii, 346 p.
Isbn
9781609614522
Isbn Type
(hardback)
Lccn
2012014158
Other physical details
ill.
System control number
  • (OCoLC)755698716
  • a989991

Library Locations

    • Menasha Public Library (Elisha D. Smith)Borrow it
      Elisha D. Smith Public Library 440 First St, Menasha, WI, 54952-3191, US
      44.2029583 -88.4479345
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