Coverart for item
The Resource The 8 hour diet : watch the pounds disappear without watching what you eat!, David Zinczenko, with Peter Moore

The 8 hour diet : watch the pounds disappear without watching what you eat!, David Zinczenko, with Peter Moore

Label
The 8 hour diet : watch the pounds disappear without watching what you eat!
Title
The 8 hour diet
Title remainder
watch the pounds disappear without watching what you eat!
Statement of responsibility
David Zinczenko, with Peter Moore
Title variation
Eight hour diet
Creator
Contributor
Subject
Language
eng
Summary
Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout
Cataloging source
UKMGB
http://library.link/vocab/creatorName
Zinczenko, David
Dewey number
  • 641.5/635
  • 613.25
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.Z555 2013
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1956 Oct. 29-
http://library.link/vocab/relatedWorkOrContributorName
Moore, Peter
http://library.link/vocab/subjectName
  • Reducing diets
  • Energy metabolism
Label
The 8 hour diet : watch the pounds disappear without watching what you eat!, David Zinczenko, with Peter Moore
Instantiates
Publication
Note
Includes index
Contents
8 hours to the body you want! -- The 8-Hour Diet cheat sheet -- The groundbreaking science behind the 8-hour diet -- How the 8-hour diet will change your body -- Longer life, stronger mind -- Fast questions, fast answers -- Turn any diet into an 8-hour diet -- The 8 foods you should eat every day -- The 8-hour sample eating plan -- The 8-hour diet cheat plan -- The 8-minute recipes -- Change your mind to change your body -- The 8-minute workouts -- The 8-minute maximum fitness plan
Control code
ocn811732416
Dimensions
24 cm.
Extent
xxi, 266 p.
Isbn
9781623361600
Other physical details
ill.
System control number
  • (OCoLC)811732416
  • a988397
Label
The 8 hour diet : watch the pounds disappear without watching what you eat!, David Zinczenko, with Peter Moore
Publication
Note
Includes index
Contents
8 hours to the body you want! -- The 8-Hour Diet cheat sheet -- The groundbreaking science behind the 8-hour diet -- How the 8-hour diet will change your body -- Longer life, stronger mind -- Fast questions, fast answers -- Turn any diet into an 8-hour diet -- The 8 foods you should eat every day -- The 8-hour sample eating plan -- The 8-hour diet cheat plan -- The 8-minute recipes -- Change your mind to change your body -- The 8-minute workouts -- The 8-minute maximum fitness plan
Control code
ocn811732416
Dimensions
24 cm.
Extent
xxi, 266 p.
Isbn
9781623361600
Other physical details
ill.
System control number
  • (OCoLC)811732416
  • a988397

Library Locations

    • Menasha Public Library (Elisha D. Smith)Borrow it
      Elisha D. Smith Public Library 440 First St, Menasha, WI, 54952-3191, US
      44.2029583 -88.4479345
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