Coverart for item
The Resource Run fast, eat slow : nourishing recipes for athletes, Shalane Flanagan and Elyse Kopecky ; photography by Alan Weiner

Run fast, eat slow : nourishing recipes for athletes, Shalane Flanagan and Elyse Kopecky ; photography by Alan Weiner

Label
Run fast, eat slow : nourishing recipes for athletes
Title
Run fast, eat slow
Title remainder
nourishing recipes for athletes
Statement of responsibility
Shalane Flanagan and Elyse Kopecky ; photography by Alan Weiner
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats<U+0015>all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies,"--Amazon.com
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Flanagan, Shalane
Dewey number
641.563
Illustrations
illustrations
Index
index present
LC call number
TX361.A8
LC item number
F595 2016
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Kopecky, Elyse
http://library.link/vocab/subjectName
Athletes
Label
Run fast, eat slow : nourishing recipes for athletes, Shalane Flanagan and Elyse Kopecky ; photography by Alan Weiner
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 220-222) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Eat slow to run fast -- Our pantry -- Thirst quenchers -- Morning fuel -- Snacks and appetizers -- Salads -- Soups -- Nourishing mains -- Sides -- Sauces and dressings -- Wholesome treats -- Runner's remedies -- Appendix A: Culinary tips and tools -- Appendix B. Resources
Control code
ocn936619985
Dimensions
26 cm
Extent
xiii, 242 pages
Isbn
9781623366810
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)936619985
Label
Run fast, eat slow : nourishing recipes for athletes, Shalane Flanagan and Elyse Kopecky ; photography by Alan Weiner
Publication
Bibliography note
Includes bibliographical references (pages 220-222) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Eat slow to run fast -- Our pantry -- Thirst quenchers -- Morning fuel -- Snacks and appetizers -- Salads -- Soups -- Nourishing mains -- Sides -- Sauces and dressings -- Wholesome treats -- Runner's remedies -- Appendix A: Culinary tips and tools -- Appendix B. Resources
Control code
ocn936619985
Dimensions
26 cm
Extent
xiii, 242 pages
Isbn
9781623366810
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)936619985

Library Locations

    • Menasha Public Library (Elisha D. Smith)Borrow it
      Elisha D. Smith Public Library 440 First St, Menasha, WI, 54952-3191, US
      44.2029583 -88.4479345
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