Coverart for item
The Resource Keeping fit in your 50s : workout essentials for a changing body, Strength, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (DVD)

Keeping fit in your 50s : workout essentials for a changing body, Strength, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (DVD)

Label
Keeping fit in your 50s : workout essentials for a changing body, Strength
Title
Keeping fit in your 50s
Title remainder
workout essentials for a changing body
Title part
Strength
Statement of responsibility
Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
Title variation
  • Strength
  • Keeping fit in your fifties
Contributor
Subject
Genre
Language
eng
Summary
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session
Cataloging source
EHI
Characteristic
videorecording
Credits note
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr
Dewey number
613.7/1/0844
Intended audience
MPAA rating: Not rated
PerformerNote
Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney
Runtime
74
Target audience
general
Technique
live action
Label
Keeping fit in your 50s : workout essentials for a changing body, Strength, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (DVD)
Instantiates
Publication
Note
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Control code
ocm54769189
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (74 min.)
Isbn
9781569386866
Medium for sound
videodisc
Other control number
054961686292
Other physical details
sd., col.
Publisher number
AMP-6862
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
a688715
System details
DVD, Region 1, full screen presentation; Dolby Digital
Video recording format
DVD
Label
Keeping fit in your 50s : workout essentials for a changing body, Strength, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (DVD)
Publication
Note
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Control code
ocm54769189
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (74 min.)
Isbn
9781569386866
Medium for sound
videodisc
Other control number
054961686292
Other physical details
sd., col.
Publisher number
AMP-6862
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
a688715
System details
DVD, Region 1, full screen presentation; Dolby Digital
Video recording format
DVD

Library Locations

    • Menasha Public Library (Elisha D. Smith)Borrow it
      440 First St, Menasha, WI, 54952-3191, US
      44.2029583 -88.4479345
Processing Feedback ...