The Resource Jillian Michaels Bodyshred, Empowered Media, (DVD)

Jillian Michaels Bodyshred, Empowered Media, (DVD)

Label
Jillian Michaels Bodyshred
Title
Jillian Michaels Bodyshred
Statement of responsibility
Empowered Media
Title variation
  • Jillian Michaels Body shred
  • Bodyshred
  • Body shred
Contributor
Host
Subject
Genre
Language
eng
Summary
"Bodyshred is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance!"--Container
Cataloging source
PX0
Characteristic
videorecording
Dewey number
613.7/12
Language note
In English
LC call number
RA781.6
LC item number
.J54 2015
PerformerNote
Instructor: Jillian Michaels
http://library.link/vocab/relatedWorkOrContributorName
  • Michaels, Jillian
  • Empowered Media (Firm),
  • Gaiam Media
Runtime
348
http://library.link/vocab/subjectName
  • Reducing exercises
  • Physical fitness
  • Exercise
Technique
live action
Label
Jillian Michaels Bodyshred, Empowered Media, (DVD)
Instantiates
Publication
Note
  • Title from box
  • Accompanying material may vary
  • Workout program information contained in Bodyshred Fitness Guide booklet
  • Recipes and nutritional information for 60-day diet contained in Bodyshred Meal Plan booklet
Accompanying material
1 Bodyshred Fitness guide (23 pages : color illustrations ; 19 cm) + 1 Bodyshred Meal plan (45 pages : color illustrations ; 19 cm) + 1 Bodyshred Rotation Calendar (1 sheet : color illustrations ; folded to 19 x 17 cm)
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
ocn911181756
Dimensions
4 3/4 in., in a box 23 x 17 x 6 cm +
Dimensions
  • 4 3/4 in.
  • other
Edition
Widescreen.
Extent
12 videodiscs (approximately 348 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
  • 018713615770
  • 018713619440
Other physical details
sound, color
Publisher number
  • 05-61577
  • 05-61944
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)911181756
System details
DVD, NTSC region 1, anamorphic widescreen (1.78:1) presentation; Dolby Digital stereo
Video recording format
DVD
Label
Jillian Michaels Bodyshred, Empowered Media, (DVD)
Publication
Note
  • Title from box
  • Accompanying material may vary
  • Workout program information contained in Bodyshred Fitness Guide booklet
  • Recipes and nutritional information for 60-day diet contained in Bodyshred Meal Plan booklet
Accompanying material
1 Bodyshred Fitness guide (23 pages : color illustrations ; 19 cm) + 1 Bodyshred Meal plan (45 pages : color illustrations ; 19 cm) + 1 Bodyshred Rotation Calendar (1 sheet : color illustrations ; folded to 19 x 17 cm)
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
ocn911181756
Dimensions
4 3/4 in., in a box 23 x 17 x 6 cm +
Dimensions
  • 4 3/4 in.
  • other
Edition
Widescreen.
Extent
12 videodiscs (approximately 348 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
  • 018713615770
  • 018713619440
Other physical details
sound, color
Publisher number
  • 05-61577
  • 05-61944
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)911181756
System details
DVD, NTSC region 1, anamorphic widescreen (1.78:1) presentation; Dolby Digital stereo
Video recording format
DVD

Library Locations

    • Menasha Public Library (Elisha D. Smith)Borrow it
      Elisha D. Smith Public Library 440 First St, Menasha, WI, 54952-3191, US
      44.2029583 -88.4479345
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